Insomnia Treatment

 

CBT-I focuses on restructuring the thoughts, feelings, and behaviors that are contributing to insomnia.

 

Therapy techniques involve stimulus control, sleep restriction, and relaxation training among others.

 

Most individuals who try CBT-I experience improvements to their insomnia and better quality sleep.

 

CBT-I is effective for both short-term insomnia and chronic insomnia.

 

Soraya MD offers a holistic approach to insomnia treatment that combines diet, lifestyle, behaivor and cognitive modifications to provide patient with a permenant sleep solution. Supplements and/or prescription medicatons can be offered. 

 

Insomnia treatments are available as a package of 3 and 6 sessions. Patients have access to Dr. Pourtabib in between sessions for follow up and support.  

 

Dr. Pourtabib has suffered from acute and chronic insomnia in the past. It was through a holistic multi-factor approach that she was able to achieve long lasting relief. 

 

She is now happy to provide this service to those in need. 

 

Medical Services are available to all residents of California and Nevada. 

 

If you live outside of California or Nevada, primary care, functional medicine, and weight loss coaching are available without prescription medications.

 

Dr. Pourtabib is available for free introduction phone calls as requested. 

 

For more information on services and prices, please email wellness@sorayamd.com or call/text (916)258-5827.